Life is a game we “play” every day. To win, you must have an optimistic mindset! Your mindset plays a BIG role in achieving your goals. Being optimistic makes you invincible because your become resilient. So, believe in yourself and what you can do.
How To Attain An Optimistic Mindset
Being positive will help you cope with any situation you might be facing. A lot is happening across in the world today. The pandemic, unemployment, school closures, and everything in between make many people feel like giving up. If this sounds like you, DON’T GIVE UP! There are some steps you can follow to stay optimistic.
The first thing you have to do is to live and embrace a positive environment. The things and people you surround yourself with play a huge role. Associate with those that will uplift your spirit rather than dragging you down.
2. Learn to Be Grateful
There are several reasons to be thankful. You can list them down one by one. Be grateful for being alive and having basic needs. The minor thing that you might be taking advantage of someone else is praying for them. Acknowledge those that wish you the best and contribute to your happiness. You can even appreciate them by letting them know the impact they play.
Stay optimistic about the future. You might not be having a good day. However, believe in the process and avoid negativity. Toxic behaviors and culture will suck the positive energy out of you. Feed your mind with useful resources that enable you to see the beauty of life. Stay away from pessimistic individuals.
Avoid being hard on yourself practice resilience by being compassionate to other peoples as well as yourself. Block all the negative thoughts that might invade your mind. You can monitor your breath or take a walk. 'Take one day at a time' and, most of all, believe that you can achieve everything.
You are the captain of your life. Therefore, change your mindset and make great choices. Live a meaningful life. One that you will look back at in the future and be proud of. Refrain from being pessimistic and view new opportunities on a different horizon.
It is good to develop a strategy of how you will handle what you are currently facing. Avoid being overwhelmed by making a plan. You cannot control everything at once. Therefore, take what you can handle. You can even come up with a self-positive affirmation.
Benefits of having an optimistic Mindset
There are so many advantages that come along with being optimistic. People who have a positive mindset are more likely to achieve their goals. If this sounds like you, you’re, probably, satisfied with the life you’re living (compared to pessimistic people). If you’re not too optimistic and you’d like to know some reasons to consider a more positive mindset, here are some of the benefits of being optimistic:
Be sure to come up with a game plan OR follow some of the suggestions from above to develop a positive mindset. Stay optimistic and work to view everyday as a blessing. Manage your time wisely and focus on the important things in your life. Most importantly, "LOVE THE SKIN YOU’RE IN AND THE HAIR YOU WEAR!”
]]>By: JFAM JOHNSON
We often experience hardship, failures, and shortcomings in life. If you're like most people, you may find it hard to keep moving forward. But staying focused and maintaining a great attitude is essential. Believing and having a positive mindset is one of the most incredible tools for attaining happiness and success!
Strive Daily For A Positive Attitude
Do not focus so much on the negativity. Push yourself into seeing failure as a new opportunity. In whatever you might be facing, motivate yourself to meet the set goals. If you fail, learn to see the beauty in everything. Use challenges as a stepping stone to unlocking new ideas.
Begin your day with positivity by doing what you love. Be joyful, and count your blessings. Learn how to manage your time correctly, meditate, and motivate yourself. Relieve stress by taking a hot shower, drinking a cup of coffee/tea. Additionally, you can play your favorite song and dance to it.
We usually waste time dwelling on the problem we are facing instead of coming up with the solution. You will start questioning everything. However, when you focus on how to solve a problem, you attain greater things. Do not be afraid to ask for help from friends and family.
It will help if you take your time to think before acting. We tend to act irrationally, which might escalate the situation. Take some time off by not focusing on the problem. Remember that you are the one in control, gather the courage without acting emotionally.
You might not notice it, but an exercise in the morning contributes to having a positive attitude. Select an activity that you enjoy. It could be a morning run, dancing, Kung Fu, or even taking a walk. Nature has a way of healing a person. Meditation also eliminates anxiety. Moderating how you breathe will help you to remain calm.
As the saying goes, laughter is the best medicine. Try to achieve happiness every day, crack jokes, or watch funny videos. By doing this, you will release tens ion and relieve stress.
Maintain a Positive Attitude Throughout Your Day
Life can be challenging; however, you must have a positive attitude to be successful in life. Life will knock you down severally. Gather the courage to rise and face your obstacles every time you fall. Follow the following steps to have the right attitude.
Maintain a positive lifestyle, and in return, you will have an easy time dealing with life's challenges. Keep moving in whatever you do; never stop dreaming or having goals. A good attitude will enable you to attain success hence being satisfied with your life.
Finally, you should always keep in mind that you are the only one capable of deciding what controls your emotions. When you face your challenges positively, you are more likely to achieve success and reach your goals.
]]>or you can kill your dream with your words. Most self-talk wholly depends on your own personality. If you are optimistic, then their self-talk will be more positive and hopeful. If you are a pessimist, then their self-talk is totally opposite, which is negative.
Optimism (or positive thinking)can be effective for anxiety and is a great stress management tool. Having a positive perspective or outlook towards life can provide you with many health benefits as studies show people who are optimistic tend to have a better quality of life. Studies have also show people who recite positive quotes and wear clothing with a positive message helps to them stay focused on positive self-talk.
Self-talk is important in many ways. It is basically regarded as a script for people in order to frame their lives. Our thinking highly affects our lives. For example, if you constantly think negatively about someone or a situation, then you automatically get negative thoughts in your minds about everything. Your situation can then become worse due to a negative emotional reaction. Contrary to that, if you start seeing every situation with positivity, then it will definitely make the situation much better (and you’ll feel good about it). You’ll also feel good about yourself. We don’t have the power to control every situation. But, we can control our reaction towards it and,hence,makes them better.
Is your glass half-full or half-empty?
How you answer to this age-old question can determine the impact on your life’s outlook, and on your attitude towards life. Self-talk can also have effects on your health.
The Health Benefits Of Positive Thinking
Researchers continue to explore the effects of positive self-talk and optimism on health. The following are a few health benefits of positive thinking:
• Better physical and psychological well-being
• Lower stress levels
• Better coping skills during times of stress and hardships.
• Better resistance to common cold
• Healthier cardiovascular health as well as reduced death risk from cardiovascular disease
• Increased life span
• Lower rates of depression
One theory says that a positive attitudeempowers you to tackle better stressful situations as it reduces the harmful wellbeing effects of stress and anxiety on the body.
It is also thought that optimisticand positive people have a habit of to livingbetter lifestyles, and they get better physical activity, don't drink alcohol or smoke in excess.
So, think positively and keep your self-talk positive!
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When you need to get results, you should start by knowing this:
What Is Self-Love?
Self-love is defined as regard for one’s own happiness and well-being. Self-love involves:
• How you think about and accept yourself
• How your respect and treat yourself
• How you allow others to regard and treat you
Knowing that you are an extraordinary and divine being who has special qualities and gifts that make you unique is extremely important! So, how do you have self-love? To start, making yourself a top priority is necessary. Top priority means taking your thoughts, feelings, and spiritual development seriously. Even your diet (and the lifestyle) you live has a direct effect on your love of self. Loving yourself is serious biz and has to be a daily practice! Don’t you know you have overcome challenges that would have killed others or made them give up? If you’ve answered, YES, I suggest you start acting like it
The Importance Of Self-Love
Self-love is important because it helps you to engage, evolve, expand, and encourage! When you take time to acknowledge and appreciate your strengths (and vulnerabilities), youeventuallyreacha point where you will be able to inspire, motivateand empower others.
Self-love is also about becoming more aware of who you are and your purpose. It’s about accepting your truth and standing on your unique abilities as you engage with your family, your community, and the world. Even in our most-difficult times, we can continue to love ourselves, and in turn love others; and loving others will eventually lead to forgiving others when they make mistakes that affect us.
Forget loving yourself vainly, self-love’s true foundation is about respecting your thoughts, feelings, and emotions! Now, this will not be easy. At times, it may seem as if it’s the most-difficult thing to do; especially when you make stupid mistakes. But, as you continue to grow, you’ll find it easier and the benefits will increase.
Some of the benefits of loving yourself are:
• You will develop a greater appreciation for who you are and your purpose
• Your will find more satisfaction in your life and the people your love
• You will develop and maintain a healthy lifestyle
• You will be better able to deal with adversity
• You will develop a greater self-esteem
As you probably already know, you have special qualities and abilities. You also, probably, know there is something that you are born to do that no one else in the world can do. So, don’t sell yourself short! Accept who you are and accept your uniqueness.
Wear your uniqueness like you wear your clothes and let the world see you for the beautiful person you are!
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